How To Cook Steel Cut Oats For Diabetics
This stove-elevation recipe for creamy apple tree cinnamon steel cut oatmeal makes a healthy just delicious breakfast. Cook your oats on the stove, your apples in the microwave, and yous'll exist eating a creamy basin of apple cinnamon steel cut oatmeal in no fourth dimension!
This apple cinnamon steel cutting oatmeal is what I've been eating for breakfast well-nigh days since finding out that I've got prediabetes. The soluble fibre in oatmeal is said to help control claret sugar levels and reduce cholesterol, so I've been trying to swallow it on a regular ground.
If yous're interested, you can learn more about the benefits of fibre on the Diabetes Canada website. Diabetes Canada recommends that adults consume "25 to l grams of fibre every mean solar day," while the Centre and Stroke foundation recommends "21 to 38 grams a day."
Anyway, this breakfast fits into my new healthy eating goals so I've been eating information technology often.
Eating oatmeal isn't new to me - I've eating quick-cook rolled oats in my oatmeal for years. Lately I've been finding them less and less appetizing though, and so I made the switch to steel cut oatmeal.
The first box I bought was traditional steel cut oats that need to be cooked for ever. Ok, so perchance more like an hour, but all the same. Who has time for that in the morning time?!
I tried making a big batch of steel cut oatmeal in my slow cookers, and freezing portions to eat throughout the week. I must have done something incorrect, because they were just gluey and disgusting.
HUGE FAIL.
I finally found a happy medium between the speed of rolled oats and traditional steel cut oats in Bob's Red Mill Quick Cooking Steel Cut Oats. I'm sharing the brand because I haven't seen another brand quick-cooking steel cutting oats, and I want you to exist able to discover this if you want to try it. This post isn't sponsored.
If y'all notice the texture of cooked rolled oats to be a bit too mushy, y'all might relish the chewiness of steel cutting oatmeal. I personally find it more than interesting to swallow.
I haven't institute any information that says that steel cut is healthier than rolled oats, so I don't know if at that place's whatsoever health do good to choosing one over the other. You could hands make this recipe with rolled oats if you wanted to - just melt information technology co-ordinate to the bundle directions and follow the balance of the recipe for the apple cinnamon topping.
Now, earlier anyone freaks out on me, I did add sugar as an choice for this recipe despite the fact that I'm trying to reduce my carbohydrate intake. My logic is that if someone is accustomed to eating flavoured instant oatmeal, they're going to find that plain cooked oatmeal is actually bland. A little bit of carbohydrate can assistance make it tastier, and it's far less than what you'd consume in the instant version.
If you employ a sweet apple like a Honeycrisp or a SweeTango apple, you may find that you don't need the carbohydrate at all.
Calculation a spoonful of peanut butter is likewise really tasty, and it adds some protein, too!
The only topping I would warn against if you're prediabetic, or just watching your sugar intake in general, is dried fruit. I recently constitute out that dried fruit is really high in sugar, then just be aware of that. If sugar isn't an issue for y'all, have at it!
Apple Cinnamon Steel Cutting Oatmeal
Oatmeal is a source of soluble fibre, which may be beneficial to a prediabetic nutrition.
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- ½ cup Quick Cooking Steel Cut Oats
- 1 ½ cups water
- salt, , pinch
- i medium apple tree, , chopped (try Honeycrisp or SweeTango apples)
- ⅛ teaspoon ground cinnamon
- ½ loving cup i% milk, , or milk alternative
- ¼ teaspoon brown saccharide, , optional
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Add together steel cutting oats to a dry pan over medium estrus. Toast for 2-3 minutes, or until information technology smells a flake nutty.
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Add water and stir. Cook for 8-ten minutes, or until the oats are creamy.
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Meanwhile, in a bowl combine the apples and cinnamon. Microwave for i minute, stirring halfway through cooking time.
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Remove cooked oats from heat. Carve up oatmeal into 2 portions and serve in bowls topped with cooked apples, milk and carbohydrate (if desired).
Please notation that the nutritional data for this recipe is only an estimate, and has been calculated using a plugin.
Run across blog post for detailed tips and explanations.
Calories: 228 kcal Carbohydrates: 42 g Protein: 8 grand Fat: 3 g Cholesterol: two mg Sodium: 36 mg Potassium: 185 mg Cobweb: 6 g Sugar: 12 chiliad Vitamin A: 165 IU Vitamin C: 4.ii mg Calcium: 105 mg Atomic number 26: 1.8 mg
Delight note that these nutritional values are simply an guess, and accept been generated from a database using generic products.
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